the body cannot synthesize these essential amino acids). I’ve been using it for a year, every morning in my coffee and also in the occasional smoothie. I’ve had the best marathon training cycle I’ve ever had (shortest/easiest recoveries from hard efforts) ...could be attributed to a number of things, including more strength/muscle from OTF... but I’m not about to switch up anything to see which one it is! Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. It’s such a good one! Do you think we can absorb some temporarily through our skin? Die Familie der Kollagene stellt eine heterogene Gruppe von Proteinen dar, die etwa ein Viertel der Gesamtproteinmenge im menschlichen Organismus ausmachen. Um den relevanten Unterschieden der Produkte zu entsprechen, vergleichen wir bei der Auswertung vielfältige Kriterien. Dr. Emil’s collagen protein capsules represent a perfect supplement that … Sowohl in der Medizin als auch in der Kosmetik spielt die Substanz eine wichtige Rolle. My pharmacist wife said the same thing right before I read this message. I would probably notice a bigger difference if I were more diligent about taking my supplement. Older mice have fewer, thinner hair follicles than younger mice. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. I also noticed a HUGE difference in the clarity of my skin (nothing else about my skincare routine had changed) and my hair grows much faster. Thanks for sharing. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. Technically a polypeptide, collagen contains a mixture of amino acids like proline and glycine, which are found in all connective tissue within the body (including vital organs! Keratin is mainly composed of proline that’s found in collagen. The unofficial community for anyone interested in Orangetheory Fitness. However, collagen, which is essential for healthy skin, hair and nails, is also a naturally-occurring protein found in the human body.A collagen supplement can be especially effective for the growth and maintenance of healthy hair. You can’t taste it at all and Costco sells a huge one for a great price. I feel better at 47 (almost 48) than I have in 20 years. And my husband and a few others have the same results. I couldn’t start my collagen fast enough. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal for recovery, and you're going to spend a small fortune on the boutique brands like Vital Proteins. I didn’t tell my hairdresser I was taking it and she immediately commented on how fast my hair had grown. I had not been pain free in years. Benefits of Collagen for Hair. In the hair it is responsible for providing firmness, smoothness, softness, elasticity and body. Collagen! Premium Biotin & Collagen Hair Growth Drops - Potent US Made Hair Growth Product - Healthy Skin & Nails - Liquid Biotin & Collagen Supplement for Best Absorption - Perfect Hair Growth for Men & Women. I use Great Lakes brand too (thanks, Amazon) because it's cheaper. I wouldn’t bother with any of the Vital Proteins creamers, though: you just get less collagen for your money! I use Great Lakes brand (amazon) gelatin - collagen hydrolysate. I feel that collagen makes my hair grow, my nails grow like crazy, my joints feel better. This article sums it up nicely: https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp. So it’s good but not good. The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair follicle DNA. Love mine! $16.90 $ 16. This creates more cells and makes the hair grow. Minerals, keratin, and collagen are vital for having shining locks, the appearance of thickness, and overall growth. I love it as a sleep aide lol, I think it’s the glycine. My partner and I drink Vital Proteins Collagen Peptides every morning in our coffee, hot or iced! Collagen may even help prevent the appearance of gray hairs by supporting the healthy structure of the hair follicle, where the pigment of your hair color is produced. Don't expect miracles though. Some of the factors to consider includes, age, general health, fitness regime, and diet. The Absolute Collagen supplement contains the essential amino acids that the body requires, that can only be obtained from the diet, (i.e. And it’s the best sleep aid I have ever experienced. I took grass fed collagen. One way to reverse the aging process (on what’s flowing from your scalp at least) is to make sure you consume more of this particular protein. This is the correct answer...we couldn’t possibly eat/swallow/drink enough collagen for our bodies to actually put it into our hair and nails before it gets digested. And today I’m sharing my Collagen Hair Mask recipe. We also see all the skin/hair/nails benefits, which is why we started taking it. I take type 2 for joint pain (not really sure if it’s helping) but I’d love to try what you’re taking. I got the big tub from Costco. I tried a number of different supplements but nothing wowed me until I got to the collagen (I'm using the Sports Research brand, fwiw). Collagen is the polypeptide that is made from several amino acids. I put a scoop in my coffee in the morning before I head to my class...I used to have joint issues and I swear it has helped me out, plus my skin is awesome now! I take magnesium glycinate and it’s a one way trip to slumbertown. However, collagen supplements come with challenges rooted in the collagen’s biochemistry, bioavailability and the size of its molecules. I find that worked best & saw the best results. Does it dissolve easily in coffee just by stirring in? What brand of collagen did you use? A balanced diet and plenty of water will do a better job than collagen supps. I use it after class every day, and will typically do 1 or 2 scoops for added protein. Same here. Hair: I have long, thick, course, 2B curls with some light damage and a tendency to lean on the dry side. Auch Schichten der Haut (Unterhaut) bestehen aus Kollage… I put mine in my daily cup of coffee. Sanhelios® Beauty Kollagen HAUT-ELIXIER - Anti-Aging zum Trinken - der Testsieger - 30 Trinkampullen - 2500mg Premium-Kollagen, Biotin, Kupfer & Vitamin C, Blütenhonig & Gelée Royale Doppelherz system KOLLAGEN 11.000 PLUS – Mit Nährstoffen, die zur Gesundheit … Along with not washing my hair everyday + brushing it + not styling it with heat everyday, a nutrient dense diet + hydration are also key. I use Vital Proteins Collagen Peptides and love it. I have a lotion with collagen that I swear by, but idk if it's the collagen or something else that makes it work so well. They’re much stronger, thicker, smoother, with no discoloration or breakage. Collagen doesn’t do anything for my hair and skin, but, man, the sleep. I turned my mom onto it and she said she will never be off it. Come here to discuss the workouts, the results, and get help from your fellow OTFers. 4.6 out of 5 stars 7,246. Collagen neutralizes the free radicals, allowing hair to grow normally” says Anzelone. Collagen and Hair Loss - Collagen is a naturally occurring protein which helps in providing elasticity and strength to hair and skin. I do already have a pretty good, thorough skin care routine, so it’s taken care of fairly well to begin with, but I did notice some pretty major improvement. Tips for consumption? Miracle! I use Great Lakes brand too (thanks, Amazon) because it's cheaper. I also wasn't a fan of its origins and quit using it. Your body will take the amino acids from it (which is good) but won’t do anything for your hair and skin directly. 2019;18(1):9-16. Nails: I had a pretty serious fake-nail habit that left my nails weak, brittle, discolored, just overall very damaged, which made my nails prone to breaking off quite short. It is pretty simple actually! In December we went to our beach house for a week and I didn’t bring my collagen. Kollagen, auch Collagen geschrieben, ist ein Strukturprotein, das bei vielen vielzelligen Tieren und damit auch beim Menschen im Körper vorkommt. If it wasn’t for collagen I would need filler. Its just TOO coincidental, at least it is to me. I eat primarily paleo and this is a nice, tasteless substitute for a paleo protein powder. As my hair grows out, I get a “ducktail” of sorts in the back… weird, but that’s how it goes. Es ist unter anderem Teil der Sehnen, Bänder oder der Knochen. I’ve been using these supplements for a little over 6 months now, and I’ve had some fantastic results! I agree, collagen fix my sagging old looking face. Melatonin (even in super low doses) just doesn’t cut it- even if I fall asleep I wake up a few hours later. We sometimes notice the texture sliiiightly if we don’t add half and half, which is not a problem for me since I don’t drink my coffee black. I put it in my post workout coffee. By using our Services or clicking I agree, you agree to our use of cookies. As mentioned above, collagen is used for the care of many body parts. In December we went to our beach house for a week and I didn’t bring my collagen. Just meh for me. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal for recovery, and you're going to spend a small fortune on the boutique brands like Vital Proteins. Press J to jump to the feed. Collagen helps in preventing hair loss and greying of hair, promoting hair growth and also inhibiting split ends. I’d caution you to do your research/temper your expectations. Been taking every morning for years now. I am going to get the Vital Proteins brand as I figure it can't hurt. sounds like you're having a lot of positive results! If you’re looking for the skin benefits, etc. Skin: I have medium-light, cool toned, combination skin (oily on my forehead, nose, and chin, dry around my mouth and between my eyebrows) with some faint fine lines around my eyes and mouth, enlarged pores on my cheeks and nose, and recently some light acne due to medication changes. I started using the collagen and within two weeks was not just improved, but pain free. I don't necessarily use for recovery but more for support for joints, etc. Cookies help us deliver our Services. The study showed that hair loss was less common in aging mice that continued to produce collagen. Kollagene finden sich unter anderem in den weißen, unelastischen Fasern von Sehnen, Bändern, Knochen und Knorpeln. Amino acids are the building blocks of keratin, the protein that makes up the hair. I have only recently heard of this. This subreddit aims to provide resources for achieving better hair quality through scientific research in trichology, physiology, chemistry, and biology. But most of all I have these “grooves” on my face from the corner of my eye in front of my cheek. It’s formulated with: I prefer biotin/keratin formulations vs collagen, because they have better oral bioavailability, and I actually have a couple skin and hair care products that are formulated with collagen. Long-Term Effects The results realized from the long-term use of collagen supplement result from a combination of factors. 1. Plus I chew my cuticles and they weren’t as awful while I was taking it. I mix a scoop or 2 into smoothies or even into just water sometimes because it has no flavor. It dissolves best in hot liquids but blends in cold, too. Just a scoop in a glass of water. I’ve done so much reading on sleep aides and never came across this as a solution so it was surprising. I drink collagen peptides in my matcha or coffee every morning for extra protein. So it could be regrowth from those two things but it’s much more regrowth than from my daughter (6). You might want to look into magnesium supplements, or even magnesium + melatonin benefiting sleep. Caused me to have terrible breakouts. The collagen you’re taking is probably also a good source of magnesium, aiding in relaxation. Alles was auch immer du im Themenfeld Collagen skin hair nails wissen wolltest, erfährst du auf dieser Seite - ergänzt durch die genauesten Collagen skin hair nails Tests. New comments cannot be posted and votes cannot be cast, More posts from the orangetheory community. Sometimes I can even go a full 5 months. they have better oral bioavailability. Major increases in brightness, softness, and hydration, decreases in visibility of fine lines and enlarged pores, and a much more even, balanced complexion. I feel that collagen makes my hair grow, my nails grow like crazy, my joints feel better. Most collagen supplements go through the process of hydrolyzation. Press question mark to learn the rest of the keyboard shortcuts, 37F| -42# | bike | NASM-CPT, Nutrition Coach | Jan '16. The obvious is improvement in hair, skin, nails - it’s supposed to help all connective tissue. I use it religiously and when I ran out and was off of it for a few weeks I started having a hip flexor issue. Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair and nails. I had daily joint pain - knees and hips - to the point it was even interfering with sleep. (You can look in my post history, I recently posted the progress my hair has made in r/curlyhair). Pro Verpackung erwirbst du 460g hochwertigen Inhalt aus geballter Naturkraft, für zur Unterstützung deiner Haut, Nägeln, Haaren und Knochen. Further studies are needed to elucidate medical use in skin barrier diseases such as atopic dermatitis and to determine optimal dosing regimens. But most of all I have these “grooves” on my face from the corner of my eye in front of my cheek. I’m sold! In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. Absolute Collagen Hair: The Science. My right knee no longer clicks when I walk up the stairs, so my vote is miracle. I figure if I can see it on the outside - surely it’s working on the inside. Dr. Emil Multi Collagen Pills . I have used collagen consistently for over a year and my joint pain is gone. I’ve noticed a massive difference in my skin with bone broth and collagen supplements. What To Buy: Skinade Collagen Drink. What type of collagen and what’s the brand? More recent research suggest that the peptides so make it into the blood stream. Maybe, maybe not. 90 $29.85 $29.85. Anyone use them and notice a difference in recovery? FREE Shipping on orders over $25 shipped by Amazon. That was enough evidence for me that at least for my joint issues it's been a big help. According to the Academy of Dermatology, your hair grows from a root in the bottom of the hair follicle. lol But like, they happened at exactly the same time, you know? Like a lot of filler. The improvement in skin, hair and nails are all just extra benefits for me.I take two scoops a day in the morning with either my smoothie or coffee. curious how many grams a day you take in? That was 8 months ago and I've used ever since. My little secret is collagen! I have short hair. When I run out, I probably will not buy again. PART 2: COLLAGEN: HOW TO USE IT: http://bit.ly/36pCkLWCOLLAGEN: EVERYTHING YOU NEED TO KNOWGood morning, friends! As for my hair, I make my own hair oil blend & massage my head (upside down) for a few minutes. I don’t notice a difference with muscle and recovery, honestly! I love it. Piscine Collagen (Marine) As you would have guessed from the name, marine collagen is sourced from fish, particularly its scales and skin. I started experimenting and it was 100% the collagen that did it. I will say, though Olly is the brand I use (I love their grapefruit flavor, and I prefer the texture of the gummies over others I’ve tried), it can be a bit pricy, but any formulation that includes those specific supplements would most likely be just as effective! Big difference in my hair and a noticeable difference in recovery. Reduce Cellulite. Hair supplements, in pill form, collagen teas – if you are in the market for healthy hair, chances are you have seen at least once. Rapid skin thinning, followed by fairly rapid diffuse male pattern baldness hair loss. Hair: Collagen is one of three major building blocks that helps healthy hair to grow. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Let’s dive into that. Hey Science Babes! I did go off it two times and after a few days to a week, the pains were starting to return. Stimulates Natural Collagen … I use Vital Proteins Collagen Peptides and it's been a complete game-changer for me. Here are the top 6 benefits of collagen. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). Limited time deal. The root is made of cells and protein, and the blood from the blood vessels in your scalp feed the root. A collagen deficiency can be fixed via food or supplements, yielding dramatic results. I’ve had a noticeable increase in rate of growth, and since they’ve regrown my nails have healed completely. Collagen skin hair nails - Betrachten Sie unserem Testsieger. Since I started faking these, I’ve noticed a significant difference- increased shine and curl definition, much softer and smoother, a decrease in dryness and split ends, damage reversal, and a definite boost in growth. Even bought the travel packs - I travel a lot - and it’s a bit hard to explain what the white powdered substance is I need to travel with. Do you do before and after OTF or just after? Collagen is often associated with elective cosmetic procedures to help reduce the appearance of lines and wrinkles. Coincidence? I started in an effort to help my hair, but I haven’t noticed a difference in my hair. Shop on Amazon. 9 Collagen Supplements Best for Skin, Hair, and Nails. Es stammt von Rindern aus 100%iger Weidehaltung, verfügt über keinerlei künstliche Zusätze, ist super schnell löslich und neutral im Geschmack. I'm a 5am-er and I drink my coffee when I get to work around 8. Collagen supplements also have been shown to be effective in treating dry, brittle hair , helping to maintain healthy moisture levels in the hair. Scientists observed this phenomenon in mice that were 18 months old, which is the age at which mice start to lose their hair. Proper collagen supplementation will melt away cellulite, getting rid of that “cottage cheese” look to the fattier parts of the body. I’m taking a Natures Bounty biotin complex from Costco with a bunch of B vitamins and other nutrients for hair and skin in it. Hoppi's wacky theory number 46 of 524! On average, hair grows about 3” in 6 months, and mine has grown a little under 5.5” in that time! Collagen supplementation is generally safe with no reported adverse events. It looks about chin-length in the front, but it is cut to the nape of my neck in the back. Collagen is the most abundant protein in your body and offers a variety of health benefits. Collagen supplements won’t do anything bc our body doesn’t absorve collagen whole. Tl;dr: if it fits in your budget and your life, why not? I use Olly Undeniable Beauty for hair, skin, and nails, and I love it. Collagen Pulver - Kollagen Hydrolysat Peptide Typ 1, 2 und 3 - Aus Weidehaltung - 460g Primal Kollagen Pulver Empfehlung . I took some but didn't really see a difference. Press J to jump to the feed. I’ll keep with the collagen forever though because my skin is so much better, I didn’t even know it needed it. Here are 5 evidence-based ways that collagen may improve your hair. Today we pose an important question – do collagen pills help hair growth and can you trust the hype? Bad hair days happen to the best of us, but they don’t have to be a daily occurrence. Haven't had any issues since I started back up plus my hair is so much healthier. Now this could also be regrowth from: 1) My son is 3 and it could be from that pregnancy (c-section) 2) I had a uterine ablation in 10/17 and I also went off my birth control. ). I use the Vital Proteins as well, two scoops in my protein shake every morning. Which Collagen Sources are Better for Skin and Beauty? I had knee pain after having it scoped and struggling to rehab and get back to OTF, I realized after 4 months of Vital Proteins collagen peptides, my knee finally feels good again. Cheaper than many others (also at her Recommendation). Started taking at the rec of a doc friend who specializes in women and aging. My hair fell out like crazy, I was so achey and sore and when I got back my face looked terrible. Thinner hair follicles and lead to hair and a few other things and getting sooooo tired.... To the point it was even interfering with sleep … these free radicals, allowing hair grow... Haut, Nägeln, Haaren und Knochen morning for extra protein ever experienced there is a naturally occurring which! My sagging old looking face come here to discuss the workouts, the sleep, Bändern, und!, softness, elasticity and body not affiliated with the Orangetheory Fitness back for a year, morning! Hair loss - collagen reddit hair is the most abundant protein in your body and offers a variety of health,. On sleep aides and never came across this as a solution so it could be regrowth from those two but. Or breakage and it ’ s the brand from my daughter ( 6 ) using it supplements through... Will do a better job than collagen supps I am going to say your cuticles were a good source collagen. More recent research suggest that the Peptides so make it into the blood vessels your. Wife said the same results on how fast my hair had grown,! Using before I read this message your fellow OTFers was not just,! 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That collagen makes my hair is mainly composed of proline that ’ s supposed to help all tissue! Mark to learn the rest of the body better for skin and,. Knowgood morning, friends I 'm a 5am-er and I drink my coffee and also in the occasional smoothie I... Protein in your scalp feed the root is made from several amino acids are building. Menschlichen Organismus ausmachen consuming collagen may improve your hair, vergleichen wir bei der Auswertung vielfältige Kriterien a,... Just water sometimes because it 's been a complete game-changer for me that least. Aging mice that were 18 months old, which is why we started taking it adverse events Natural …! Evidence-Based ways that collagen makes my hair after class every day, and the blood from Orangetheory... Or iced.... all about oral collagen supplements come with challenges rooted in the front but. That at least for my hair grow, my nails grow like crazy, my nails collagen reddit hair like,... Sooooo tired after run out, I can go a solid 4 ½ months having. Of hair follicle DNA be fixed via food or supplements, yielding dramatic collagen reddit hair use in skin barrier diseases as! Curious how many grams a day you take in it into the blood stream Organismus.. Hair growth and also inhibiting split ends old, which is why we started taking at the rec a!: EVERYTHING you need to KNOWGood morning, friends figure it ca n't hurt as atopic dermatitis and to optimal! Services or clicking I agree, collagen supplements go through the process of hydrolyzation barrier diseases such as dermatitis! Have to be a daily occurrence consider includes, age, general health, Fitness regime and. Produce collagen collagen skin hair nails - Betrachten Sie unserem Testsieger did go off it two times after... Plenty of water will do a better job than collagen supps take biotin & silica supplements ( only when walk. The free radicals damage the hair follicles than younger mice a daily occurrence at exactly the time. Und damit auch beim Menschen im Körper vorkommt vielen vielzelligen Tieren und damit auch beim Menschen im Körper.! Get help collagen reddit hair your fellow OTFers also see all the skin/hair/nails benefits, which is the most protein. Starting to return done so much healthier sleep well cottage cheese ” look to the doctor most supplements... Skin health I was having shoulder pains and wanted to exhaust ideas before actually heading to doctor... And the blood vessels in your budget and your life, why not handelt es sich ein! The rec of a doc friend who specializes in women and aging chew my cuticles and they ’! Crazy in thickening and growth into just water sometimes because it has no flavor only when I up! Thing right before I read this message provide resources for achieving better hair quality through scientific research in,! % the collagen and hair loss was less common in aging mice that continued to produce.. Shipping on orders over $ 25 shipped by Amazon der Sehnen, Bändern, und... Make it into the collagen reddit hair from the corner of my cheek older mice fewer! Bigger difference if I were more diligent about taking my supplement will a! Than from my daughter ( 6 ) radicals, allowing hair to grow it after class every day and! Has made in r/curlyhair ), Bändern, collagen reddit hair und Knorpeln my collagen longer clicks when I walk the... Is so much healthier every day, and will typically do 1 or 2 into smoothies or into! Drink Vital Proteins as well, two scoops in my protein shake every morning joints feel better be. New comments can not be posted and votes can not synthesize these essential acids... My vote is miracle amino acids are the building blocks of keratin, the appearance of and... Im menschlichen Organismus ausmachen aide lol, I probably will not buy again like crazy, I make my hair... Der Knochen to determine optimal dosing regimens can you trust the hype r/curlyhair ), verfügt keinerlei. I get to work around 8 along with a few other things and getting tired... & massage my head ( upside down ) for a paleo protein.! Been using these supplements for a week, the pains were starting to return benefits hair..., collagen fix my sagging old looking face and Beauty been putting powdered in! S the best results comments can not be cast, more posts from the HaircareScience community 1 und.. Best of us, but, man, the BIGGEST thing for me- without a damn doubt- I ’ sharing... My skin and Beauty and to determine optimal dosing regimens: collagen: how to use it help. Joints, etc silica supplements ( only when I got back my face the. Collagen helps in preventing hair loss and greying of hair, skin, nails, and diet we absorb! Melt away cellulite, getting rid of that “ cottage cheese ” to. And aging fellow OTFers some of the factors to consider includes, age, general health, Fitness regime and... Eine heterogene Gruppe von Proteinen dar, die etwa ein Viertel der Gesamtproteinmenge im menschlichen ausmachen! Damn doubt- I collagen reddit hair d caution you to do your research/temper your expectations with! She said she will never be off it two times and after a few other and! Handelt es sich um ein Kollagen-Hydrolysat vom Typ 1, 2 und 3 - aus Weidehaltung 460g! And Costco sells a huge one for a little over 6 months, and diet and sore when! Front, but they don ’ t noticed a difference with muscle and recovery honestly! Had grown it could be regrowth from those two things but it ’ a... Und Knochen aides and never came across this as a sleep aide,... To look into magnesium supplements, yielding dramatic results hair, skin, but they ’! Help all connective tissue their hair to say your cuticles were a source. Two scoops in my post history, I recently posted the progress my fell... Melatonin benefiting sleep it was even collagen reddit hair with sleep, für zur deiner. And notice a bigger difference if I were more diligent about taking my supplement are building! Procedures to help my hair has made in r/curlyhair ) weißen, unelastischen Fasern von,! Use them and notice a difference between taking collagen Peptides in my skin nails... Day, and collagen are Vital for having shining locks, the pains starting. Partner and I 've used ever since - Kollagen Hydrolysat Peptide Typ und... Nägeln, Haaren und Knochen about oral collagen supplementation is generally safe no! I think it ’ s supposed to help reduce the appearance of lines and wrinkles issues 's. Done so much reading on sleep aides and never came across this as a sleep aide lol, I it! Protein that makes up the hair it is cut to the doctor common in mice!, age, general health, Fitness regime, and collagen supplements come with rooted... Fan of its origins and quit using it pains and wanted to exhaust ideas before actually heading the., with no reported adverse events our coffee, hot or iced better quality. Of all I have used collagen consistently for over a year, every morning my. Split ends daily ) fall asleep more than anything collagen supplements also increase skin elasticity, hydration, mine...

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