What I will say is that taking good quality collagen is crazy expensive! I recently posted before and after pictures from my weight loss, and the majority of messages I received (that weren’t pervy) were regarding loose skin. That gives you all the collagen needed. I am not well off so this was a huge optional expense for me but I’m glad I did it. I figure maybe after a year of maintenance my skin might firm up. I would love to hear what everyone is using for their skin. I read that it is good for that. found that when a person has carried around more weight for some time, it can damage the skin’s collagen and elastin fibers. Sharing what my stomach and skin looks like after weight loss. How does collagen help with loose skin from weight loss and aging? Thought about it but in the end decided it would just be another added expense for something with no actual scientific research to back up the claims. Despite this, I was still sceptical so this has been a pleasant surprise. I've been taking Minerva Pure Gold Collagen - Boots has it for about £35 for each 10 day pack, but Costco has it for about £21 for the same size. I am a 30yo female, and have gone from a size 26 to a size 8 in 2 years, OF COURSE I HAVE LOOSE SKIN!! Specifically, research has shown collagen protein … I did notice improvements in my hair loss and nail growth. Press J to jump to the feed. Look up pho and ramen broth recipes for inspiration. As to my hair, that is its usual frizzy and unmanageable self - can't win them all! It’s made a noticeable difference on my skin. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. One of the biggest complaints people who experienced significant weight loss have is the excess or saggy skin that is left behind. In the meantime, I get my sudo hot chocolate. "The riskiest side effects of any treatment are usually allergic reactions," warns Dr. Malloy. Supplements such as protein powder and probiotics can be added to your daily regimen to help with weight loss. The skin is often stretched by excess weight, and when that weight is lost, the result is loose skin. I treat my skin with Occitane creams with shea butter (20% and 70%). My skin is dry from winter, and a bit crepey from the weight loss, so moisturizing helps. It is a processed form of the collagen found in the connective tissue of animals. They totaled 6 inches! Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. Based on the response I got from my Loose Skin post, tightening loose skin for women over 40 is a big deal. Can Collagen Supplements Help Tighten Loose Skin? It’s nothing to be afraid of, it’s uncomfortable, but far less than all the extra fat was! Exposure to natural sunlight is healthy and important for maintaining vitamin D levels; however, wear sunscreen to protect the delicate matrix of proteins supporting the skin. When the skin loses elasticity and firmness, wrinkles often result. I’ve been taking the liquid collagen for 8 weeks and the improvement in skin texture and firmness is starting to get really noticeable to me. Weight lifting or strength training doesn’t mean spending countless hours on the gym doing exhausting workouts and strenuous exercises. Just thought I’d share my experience in case it was helpful. What you lose during weight loss isn't collagen but fat. I don't think it is hurting anything and if it does help, great! Didn’t save the studies sorry! Super cheap and seems to be working well, despite my age. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. What you may want instead is something to encourage the skins elasticity. My weight seems to be mostly in my belly and concerned that I'll not lose the skin. Your facial skin will show this with sagging jowls, neck and cheeks 8. You could for instance starting cooking bone broth, I always have a few glasses in my fridge. Press question mark to learn the rest of the keyboard shortcuts, 36/F/5ft2” - SD:11th Jan 20, SW:150lb - CW:128 - GW: 126lb, 49F 5'1" CW 118 | SW 230 | GW Fit | SD 6/1/19, 55f, 5' 3"/ SW175 CW135 Goal Reached: Living The Good Life. (8, 9) Final thoughts: Boost your collagen levels. New comments cannot be posted and votes cannot be cast, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. ?SD6/26/17, F/50/5'6" | SD: 05/25/17 | SW: 258.8 | CW: 199.8 | GW: 145. Joint pain, my nails peeled and I was pretty sure I would go bald. I also rarely eat anything for breakfast. Studies have shown a link between collagen supplementation and weight loss. Weight loss Carrying extra weight for an extended period of time can cause damage to the collagen and elastin fibers in your skin. I hadn’t thought about collagen, but I use clear aloe gel. I hope it’s also helping with loose skin but I can’t say for certain. I started taking 20g of Vital Proteins collagen a day on Feb. 23rd and I just last night noticed the skin on my hands is sort of shining now and my face looks sort of weirdly glow-y. You can also combine collagen with other supplements as well. I have been doing a combo of 1 packet of fat free hot chocolate mix (5 net carbs) + 1 scoop of preferred elements keyto chocolate collagen powder (1 net carb) + 16 oz hot water most every morning since Feb or so. Edit: I have just done some reading about collagen, elastin and excess skin from weight loss. I’ve been taking liquid collagen after reading some posts on here about it’s benefits for loose skin. I asked the pharmacist whether collagen capsules help. Some people say they see some improvement, I don't know but collagen is so hyped up as one of the miracle things that it leaves me thinking it's just more money grabbing bullshit. If not, that's fine too. It has taken time to notice results, which is what I was expecting from the clinical trial evidence. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Dermatologist Shilpi … The effects of collagen hydrolysate (also known as hydrolyzed collagen) was studied in relation to … I chose this over cheaper brands/off brand because the active ingredients to support collagen uptake and utilisation (weren’t all present in others) had strong evidence to support their effect on skin elasticity. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. As a warning - I traveled a lot in December and wasn’t supplementing daily and all of those things got MUCH worse. I've considered it, but haven't yet. Would just like to minimize the sagging but I am prepared to have a tummy tuck if necessary. However, as stated above, there is no miracle cure. So, this is the manufacturer-funded study which is not blind so sounds good but potentially dubious, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/, This one is also product manufacturer and only 18 subjects but is a double blind study that shows positive results for the supplement, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, This study is not product specific but features active ingredients in the product I am using and is double blind, https://pubmed.ncbi.nlm.nih.gov/23949208/. Were you taking those brands for a while? Now thanks to SW (before) and Keto (now) I’m 136lb and was getting concerned about how my stomach was looking. I see a lot of people saying they add collagen powder to their morning coffee. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. As such, when there’s less collagen, the skin isn’t quite as firm. It is a rigid, non-soluble and fibrous protein that adds up to one third of the proteins found in the human body. I put it in my morning coffee and it dissolves perfectly. Sun damaged dry skin can produce fine lines and wrinkles that may progress and become saggy skin. It's made from high-quality grass-fed and pasture-raised bovine (cow/cattle) sources and each serving includes a generous 10g of Types I and III collagen protein. Collagen is mostly made up of molecules that are packed together to form long and thin fibrils that support each other and ensure the skin is strong and elastic. Hopefully someone will come along and clue us in on which to use, and .... well, everything. 5. Gaze in amazement as your soup solidifies into jello in the fridge and then liquifies again when you warm it up. Unfortunately, since I've been taking collagen for most of the months I've been actively losing weight, I can't really say that it has been what's kept my skin from sagging (so far). Collagen and Weight Loss. I am not to the point where I can really tell yet. Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. I take Bulletproof Collagen in the morning to boost my protein by 22 grams. The powder is ~$28 USD for a container with 20 servings. Collagen doesn’t directly help with weight loss, however, because of the high protein content, it’s the protein that helps in weight loss. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. I have tons of stretch marks and loose skin on my belly from pregnancy. I did a lot more research around collagen supplementation before investing in the one I chose due to the expense. Get Collagen for Loose Skin. Same. Also, the natural progression of aging plays a role in the skin’s elasticity. With the lockdown I've been eating closer to carnivore for most meals so I have plenty of spare carbs. Collagen Provides Fullness Unlike Other Proteins. While there may be no way to halt collagen loss completely, there are things that you can do to support your body’s production of collagen. The stretch marks are still there of course but the skin is definitely less wobbly and smoother. Personally I started getting turkey neck, and topically applying hyaluronic acid seems to have helped it a little. Throw some chicken feet or pork trotters in an Instant Pot with the spices of your choice. Here are the common problem areas frequently affected by loose skin and how to best target them. You could also review your meat choices, and have more cartilage and skin in your meals. In a study assessing hunger hormonesin 10 obese patients and 12 patients of normal weight, researchers found that the intake of gelatin (a substance derived from collagen … “Hydrolyzed Collagen is beneficial in strengthening the synovial membrane that holds the synovial fluids between the joints. New comments cannot be posted and votes cannot be cast. I mean look if you use it and you feel it does something it's your money and your choice to do so, it's just not for me. Collagen hydrolysate is very similar to gelatin. … Going to the gym and adding a little bit of muscle also greatly improves skin conditions. Skinny Jane's is one of the best collagen powders for weight loss and could easily fit into your daily routine. I notice an improvement in my hair and nails and my knees don’t click clack when I go up stairs anymore. At first, I noticed a negative effect when I started to break out. Cheap, easy, and delicious. If your primary goal is weight loss then you'll want to use collagen in addition to other therapies such as diet, exercise and stress reduction. I have a suggestion: instead of spending 90 pounds a month on some “premium” liquid collagen, I would adjust my diet a bit into containing more collagen. ETA: I remember measuring just the width of the stretch marks across my tummy when I was slim. I drink 2 cups of bone broth a day, and eat jello for dessert at night. She said "not really". The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. After about a week of weathering that storm, I did have noticeable improvement on my face (bags under eyes). I use Great Lakes Collagen Hydrolysate everydayfor probably the last couple years. Here are 8 ways to hold your skin tighter as you work toward your goal weight. Thanks for asking the question. While the overall tightening of loose skin after I lost weight has shown improvement, time has had the opposite effect on my face. Actually, I hadn't paid much attention to this but now that you mention it my nails are much stronger and smoother than usual. Poor diet, stress, and lack of sleep all play a part in a little-known epidemic of low collagen in adult bodies. Loose skin can result from a lack of muscle beneath your skin. But loose skin post-weight loss is also a product of the weight gain itself. I don't like most tea or any coffee so this is my hot drink in the mornings. Certain ingredients that keep your skin tighter are collagen and elastin. I haven't noticed any difference in my loose, flappity-flapping skin yet because it's still deflating but I am patient. I went from 200+ lbs to 103 lbs over the course of 6 years (though I lost 80% of that in the first year). Making bone broth is extremely easy especially if you have an Instant Pot, and unflavored gelatin is extremely cheap. It costs about £90 per month full price (chemist price) and £60 per month from Costco (thank god I discovered that!) So I am super happy as I wasn’t sure if it was all nonsense! /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. What I recommend are supplements that encourage the body to increase collagen and elastin production, not supplementing those things directly. By using our Services or clicking I agree, you agree to our use of cookies. Collagen is a massive protein (one of the biggest in your body, actually) so there is no way to transport intact collagen from your gut to your extracellular matrix, especially as far from your gut as in your limbs and skin. I opted for a premium brand to be fair because I wanted to see published evidence on efficacy. Any liquid can become jello :-). I had 3 pregnancies and since I am a little person (really, didn't hit 100 pounds until high school), they were huge on me and I also have huge stretch marks. But, I’ve seen no improvement in the elasticity of my skin. I flavor mine by making it with herbal teas or flavored teas when I want savory or sugar free drink mix when I want sweet. If you have been overweight for a long time, have lost a lot of weight (regardless of what time frame is was over) and if you have a genetic predisposition for less elastic skin your only options will be surgery or just living with it. Excess, loose skin is common after a considerable amount of weight loss. I don’t have similar experiences, as a man I have less of a problem in that regard due to the differences in skin structure. Could be the collagen or could just be genetics. This could be noticeable in your face as well as other places. It also helps repair and maintain cartilage weakened by overuse through impact and stress. Collagen is a protein that is an important part of connective tissues in the body. Most of you that are over 40 may have already noticed loose skin around your tummy, near your eyes or chin, or even under your arms (hello, bat wings!). It can cause allergic reactions. Collagen helps with the break down of fats and proteins in the gut. I've been using it for about 2 months religiously with morning coffee. What you lose during weight loss isn't collagen … So - I hadn’t really planned to be tied to the supplement but it looks like stopping might be ugly! Topical creams aimed at pregnant women are also a good call. Press question mark to learn the rest of the keyboard shortcuts, F53/5'9"/SW:214/CW:176.5/GW:149/SD 11/18/2017, F/36/5'5 SW231 CW145 GW140 GW2 130?? It contains plenty of collagen, hyaluron acid (not sure how that’s written in English) and other good things needed in skin and joints. I feel when I measured my upper arms on Friday that they were not quite as saggy as they were last month - I only measure once a month. Would be interested to hear if anyone has had similarly good results with using cheaper brands or pill-form collagen? I was getting to the end of the day and not coming close to my protein macros, and since I started taking this, the weight has come off more consistently. You may experience this kind of saggy skin if you lose weight primarily from dieting without exercise, or lose weight too rapidly. Like you, I have been on the lookout for some miracle cream to restore my youthful facial skin. As you lose this collagen, skin can become more fragile, thinner, and more prone to sagging and wrinkles. This is not at 100 lbs down as I've gained weight after pregnancy and am working to lose it! If you lose weight, especially a large amount later in life, it’s common to experience sagging or loose skin after weight loss. Exposure to ultraviolet radiation causes proteins like collagen and elastin--both responsible for the smooth flexibility of the skin--to break down resulting in wrinkles and crevices in the skin. It heals and hydrates the skin. I started taking collagen 2 months ago to help with joint pain from running. This makes it harder for … However I know how a belly looks, I dropped 60kg in past years, from 140 down to 80kg. It worked wonderfully! I've lost nearly 60 pounds, and while there is a little bit of looseness to the skin of my neck, it isn't bad. I've been taking collagen in my coffee once every morning for a few months now. I just get mine from home made bone broth and gelatin, actually. As you lose weight quickly, your skin cannot conform to your new shape because the elasticity has been damaged. And concerned that I 'll not lose the skin loses elasticity and firmness, often! 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